| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Detroit | 5 | 3 | 1 | 1 | 11:5 | 6 | 10 | |
| 2. | Rhode Island | 5 | 3 | 1 | 1 | 8:4 | 4 | 10 | |
| 3. | Louisville City | 5 | 3 | 1 | 1 | 8:6 | 2 | 10 | |
| 4. | Charleston | 5 | 2 | 1 | 2 | 11:8 | 3 | 7 | |
| 5. | Tampa Bay | 5 | 2 | 1 | 2 | 7:8 | -1 | 7 | |
| 6. | Loudoun | 5 | 1 | 3 | 1 | 6:8 | -2 | 6 | |
| 7. | Brooklyn | 5 | 1 | 2 | 2 | 6:7 | -1 | 5 | |
| 8. | Sporting Jax | 5 | 1 | 2 | 2 | 8:12 | -4 | 5 | |
| 9. | Miami FC | 5 | 1 | 1 | 3 | 7:10 | -3 | 4 | |
| 10. | Pittsburgh | 5 | 1 | 0 | 4 | 4:7 | -3 | 3 | |
| 11. | Indy Eleven | 5 | 1 | 0 | 4 | 2:6 | -4 | 3 | |
| 12. | Birmingham | 5 | 0 | 3 | 2 | 5:7 | -2 | 3 | |
| 13. | Hartford Athletic | 5 | 0 | 3 | 2 | 2:4 | -2 | 3 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Colorado Springs | 5 | 4 | 0 | 1 | 10:5 | 5 | 12 | |
| 2. | New Mexico | 5 | 3 | 2 | 0 | 8:3 | 5 | 11 | |
| 3. | Orange County SC | 5 | 3 | 2 | 0 | 12:8 | 4 | 11 | |
| 4. | Lexington | 5 | 3 | 1 | 1 | 9:5 | 4 | 10 | |
| 5. | Sacramento Republic | 5 | 3 | 1 | 1 | 7:4 | 3 | 10 | |
| 6. | FC Tulsa | 5 | 3 | 1 | 1 | 5:2 | 3 | 10 | |
| 7. | Las Vegas Lights | 5 | 3 | 0 | 2 | 8:7 | 1 | 9 | |
| 8. | El Paso | 5 | 2 | 1 | 2 | 5:4 | 1 | 7 | |
| 9. | San Antonio | 5 | 2 | 1 | 2 | 4:5 | -1 | 7 | |
| 10. | Phoenix Rising | 5 | 1 | 2 | 2 | 8:10 | -2 | 5 | |
| 11. | Monterey Bay | 5 | 1 | 1 | 3 | 4:7 | -3 | 4 | |
| 12. | Oakland Roots | 5 | 1 | 1 | 3 | 7:11 | -4 | 4 |
| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Tampa Bay | 10 | 5 | 3 | 2 | 16:11 | 5 | 18 | |
| 2. | Charleston | 10 | 5 | 2 | 3 | 24:12 | 12 | 17 | |
| 3. | Rhode Island | 10 | 5 | 2 | 3 | 18:10 | 8 | 17 | |
| 4. | Detroit | 10 | 5 | 2 | 3 | 16:11 | 5 | 17 | |
| 5. | Pittsburgh | 10 | 4 | 1 | 5 | 9:8 | 1 | 13 | |
| 6. | Indy Eleven | 10 | 4 | 1 | 5 | 10:11 | -1 | 13 | |
| 7. | Louisville City | 10 | 3 | 2 | 5 | 13:17 | -4 | 11 | |
| 8. | Hartford Athletic | 10 | 2 | 5 | 3 | 5:7 | -2 | 11 | |
| 9. | Loudoun | 10 | 2 | 5 | 3 | 11:18 | -7 | 11 | |
| 10. | Miami FC | 10 | 2 | 3 | 5 | 12:17 | -5 | 9 | |
| 11. | Birmingham | 10 | 1 | 5 | 4 | 10:13 | -3 | 8 | |
| 12. | Brooklyn | 10 | 1 | 4 | 5 | 12:18 | -6 | 7 | |
| 13. | Sporting Jax | 10 | 1 | 4 | 5 | 18:28 | -10 | 7 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | FC Tulsa | 10 | 6 | 2 | 2 | 14:9 | 5 | 20 | |
| 2. | New Mexico | 10 | 5 | 3 | 2 | 14:10 | 4 | 18 | |
| 3. | Lexington | 10 | 5 | 2 | 3 | 18:12 | 6 | 17 | |
| 4. | Colorado Springs | 10 | 5 | 2 | 3 | 16:13 | 3 | 17 | |
| 5. | Orange County SC | 10 | 4 | 5 | 1 | 20:16 | 4 | 17 | |
| 6. | Las Vegas Lights | 10 | 5 | 1 | 4 | 15:15 | 0 | 16 | |
| 7. | San Antonio | 10 | 4 | 4 | 2 | 17:16 | 1 | 16 | |
| 8. | Sacramento Republic | 10 | 4 | 3 | 3 | 13:12 | 1 | 15 | |
| 9. | Monterey Bay | 10 | 4 | 1 | 5 | 14:14 | 0 | 13 | |
| 10. | Phoenix Rising | 10 | 3 | 3 | 4 | 12:16 | -4 | 12 | |
| 11. | Oakland Roots | 10 | 2 | 3 | 5 | 13:18 | -5 | 9 | |
| 12. | El Paso | 10 | 2 | 3 | 5 | 11:17 | -6 | 9 |
| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Tampa Bay | 15 | 8 | 5 | 2 | 24:15 | 9 | 29 | |
| 2. | Detroit | 15 | 7 | 3 | 5 | 20:15 | 5 | 24 | |
| 3. | Rhode Island | 15 | 6 | 4 | 5 | 25:18 | 7 | 22 | |
| 4. | Charleston | 15 | 6 | 3 | 6 | 27:21 | 6 | 21 | |
| 5. | Indy Eleven | 15 | 6 | 3 | 6 | 18:17 | 1 | 21 | |
| 6. | Louisville City | 15 | 6 | 3 | 6 | 22:24 | -2 | 21 | |
| 7. | Pittsburgh | 15 | 6 | 2 | 7 | 15:16 | -1 | 20 | |
| 8. | Miami FC | 15 | 4 | 5 | 6 | 17:23 | -6 | 17 | |
| 9. | Hartford Athletic | 15 | 3 | 8 | 4 | 9:14 | -5 | 17 | |
| 10. | Loudoun | 15 | 2 | 9 | 4 | 17:26 | -9 | 15 | |
| 11. | Birmingham | 15 | 2 | 8 | 5 | 17:20 | -3 | 14 | |
| 12. | Brooklyn | 15 | 2 | 4 | 9 | 16:27 | -11 | 10 | |
| 13. | Sporting Jax | 15 | 1 | 4 | 10 | 20:38 | -18 | 7 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Orange County SC | 15 | 8 | 5 | 2 | 25:17 | 8 | 29 | |
| 2. | FC Tulsa | 15 | 7 | 5 | 3 | 19:14 | 5 | 26 | |
| 3. | Colorado Springs | 15 | 7 | 3 | 5 | 26:21 | 5 | 24 | |
| 4. | New Mexico | 14 | 7 | 3 | 4 | 19:15 | 4 | 24 | |
| 5. | San Antonio | 15 | 6 | 6 | 3 | 20:18 | 2 | 24 | |
| 6. | Sacramento Republic | 15 | 6 | 5 | 4 | 19:15 | 4 | 23 | |
| 7. | Lexington | 15 | 6 | 4 | 5 | 23:18 | 5 | 22 | |
| 8. | El Paso | 15 | 6 | 3 | 6 | 25:23 | 2 | 21 | |
| 9. | Las Vegas Lights | 15 | 6 | 2 | 7 | 23:25 | -2 | 20 | |
| 10. | Phoenix Rising | 15 | 5 | 5 | 5 | 21:21 | 0 | 20 | |
| 11. | Monterey Bay | 15 | 4 | 3 | 8 | 17:23 | -6 | 15 | |
| 12. | Oakland Roots | 15 | 3 | 6 | 6 | 22:26 | -4 | 15 |
| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Tampa Bay | 17 | 10 | 5 | 2 | 28:15 | 13 | 35 | |
| 2. | Charleston | 17 | 8 | 3 | 6 | 32:24 | 8 | 27 | |
| 3. | Detroit | 16 | 8 | 3 | 5 | 23:15 | 8 | 27 | |
| 4. | Louisville City | 17 | 8 | 3 | 6 | 28:26 | 2 | 27 | |
| 5. | Pittsburgh | 17 | 7 | 2 | 8 | 19:20 | -1 | 23 | |
| 6. | Rhode Island | 15 | 6 | 4 | 5 | 25:18 | 7 | 22 | |
| 7. | Indy Eleven | 15 | 6 | 3 | 6 | 18:17 | 1 | 21 | |
| 8. | Miami FC | 18 | 5 | 6 | 7 | 22:29 | -7 | 21 | |
| 9. | Hartford Athletic | 16 | 4 | 8 | 4 | 12:14 | -2 | 20 | |
| 10. | Loudoun | 16 | 2 | 9 | 5 | 19:29 | -10 | 15 | |
| 11. | Birmingham | 16 | 2 | 8 | 6 | 17:21 | -4 | 14 | |
| 12. | Brooklyn | 16 | 3 | 4 | 9 | 17:27 | -10 | 13 | |
| 13. | Sporting Jax | 18 | 1 | 5 | 12 | 23:46 | -23 | 8 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Orange County SC | 17 | 8 | 7 | 2 | 27:19 | 8 | 31 | |
| 2. | San Antonio | 17 | 7 | 7 | 3 | 22:19 | 3 | 28 | |
| 3. | FC Tulsa | 16 | 7 | 5 | 4 | 19:16 | 3 | 26 | |
| 4. | Colorado Springs | 16 | 7 | 4 | 5 | 28:23 | 5 | 25 | |
| 5. | New Mexico | 14 | 7 | 3 | 4 | 19:15 | 4 | 24 | |
| 6. | Sacramento Republic | 15 | 6 | 5 | 4 | 19:15 | 4 | 23 | |
| 7. | Lexington | 16 | 6 | 4 | 6 | 24:20 | 4 | 22 | |
| 8. | El Paso | 16 | 6 | 4 | 6 | 27:25 | 2 | 22 | |
| 9. | Las Vegas Lights | 16 | 6 | 3 | 7 | 24:26 | -2 | 21 | |
| 10. | Phoenix Rising | 17 | 5 | 6 | 6 | 23:24 | -1 | 21 | |
| 11. | Oakland Roots | 17 | 5 | 6 | 6 | 25:27 | -2 | 21 | |
| 12. | Monterey Bay | 17 | 4 | 3 | 10 | 17:27 | -10 | 15 |